Joe gets your body moving today with some fun activation activities, and then will take you through a short mindfulness exercise - you'll feel great after this!

BikeReady is about having the skills and experience to bike for life. It is New Zealand’s national cycle education system and includes curriculum-based learning.

Suzy challenges her grey matter to investigate what our brains do.

Humans and animals have a powerful bond. Some people think that this bond could have a positive effect on human health and behaviour. But what does the science say? Investigate the evidence for yourself.

This project will walk students and teachers through the process of designing a solution to an issue within their transport community. Students and teachers can work through this planning document in groups or individually. It takes students from problem detection through to initial design ideas.

Join Suzy as she finds out what humans need for fuel.

The Feet First resources provide learning experiences for teacher-directed inquiry around the context of walking as a type of active travel.

Are you ready to work out? In today's session, Johnny's going to get you fit & ready for your next adventure!

It’s time to put your shoes on, go out into the fresh air and find some things in your
garden you are grateful for!

Connecting to nature is important for our mental and physical well-being. It is a great way to reduce stress, anxiety and pain. Nature helps us to feel calm, peaceful, and happy. In our first day of nature connection we will be exploring local green spaces. Let’s start to look closer at nature, put our listening ears on, breathe in the fresh air, and open up our hearts to nature!

Take the fun outside with this pack of tiny adventures, designed to step the whānau outside to explore and perfect for younger tamariki.

The third video in our series on Whenua Iti Ways to wellbeing during our lockdown time, Joni suggests how easily we can find ways to Give.

Mindfulness is such an important skill to learn for children in an increasingly hectic and sometimes stressful world. Joe takes you through some simple exercises you can do to be still in the moment and start your mindfulness practice.

Bill likes to be active, a lean, mean, nutrition machine. Find out about his eating habits in this episode of Bill Nye the Science Guy.
Link for video: https://www.youtube.com/watch?v=SWKIyMHMp_c

Freshwater, or Wai Māori, is water that is not salty, unlike the sea. This water comes in many different forms such as rain, rivers and lakes.

Today let’s explore stillness. I want you to find a place outside in your garden. It’s good if you can see a dripping tap, pond, stream, or somewhere damp. You will want to see an open area, and perhaps be slightly undercover – you could sit up against a tree ...feeling comfortable!

Think about this: it’s the Brain Episode.

Instructions and resources for running an experiential hauora (well-being) session in a pā harakeke.

In this issue we bunker down and contemplate how our
changing world impacts on the way we do things now and in the future.